giving elbows a rest

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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tduplantis Posts: 10 Joined: 2004/06/07	2009/06/25, 06:45 PM what do you guys do in the gym for upper body when you can't use your elbows? I want to stay focused and not lose any gains, but I really have to give my left elbow a break. I can still go heavy, but when doing curls, or even lateral raises, it hurts until I get really warmed up.