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2002/06/14, 01:33 AM
what exactly is a good morning? ive read people talk about it. is it a BB exercise or a PL exercise and how is it performed?
-tom
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2002/06/14, 02:54 AM
Good Mornings are used to help build upper hamstrings, glutes, and erector stabilizers. The movement is an intro lift to power movements such as the hanging clean.
Hold a bar across your traps, like doing squats, feet hip-width apart, knees slightly bent, and bend forward keeping head up. Movement is like a deadlift except with the bar across your back/traps/shoulders.
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2002/06/14, 10:22 AM
From the main menu, go to ft Exercise Resources, then choose Muscle Targeting, then choose Back. You'll find the description (and picture) of the exercise there.
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**_Robert_**
Pain is temporary; glory is forever!
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