What else can i do to loose weight

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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emmabrad Posts: 1 Joined: 2009/06/09	2009/06/09, 09:30 AM I want to be loosing a lil bit of weight a day and i am finding it hard i go swimming for an hour 3 times a week at least and i eat healthly what else can i do!!!!!!

returnofplex Posts: 801 Joined: 2007/10/26	2009/06/09, 11:16 AM You may eat healthy foods, but are you eating too many calories at the end of the day? Diet is always the deciding factor. Do a google search of "metabolic rate calculator" to figure out a baseline for daily calorie consumption. Don't use the one on this site, it's severely broken.