how to lift properly

Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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big_daddy Posts: 1 Joined: 2002/06/06	2002/06/06, 05:29 PM im wanting to find out about starting out do i increase weights and lower repititions or keep weights and reps the same

raiderfanusa Posts: 139 Joined: 2002/06/06	2002/06/06, 05:44 PM Funny you should ask. Exactly my question.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/06/06, 05:48 PM Start out with a light warm up set and then for your work sets, add weight as you decrease reps.