Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question

healthy123
healthy123
Posts: 1
Joined: 2009/05/16
United States
2009/05/16, 10:19 AM
How lond do these workouts normally take?

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Sara
2009/05/16, 12:16 PM
I find that I need to give myself an hour and a half. first 5 minutes stretching, 30 minutes cardio, 5 minutes cool down - stretching, about 30 to 45 minutes for weights - depending on the amount of exercises, and 5 minutes to stretch at the end. I do my workout 4 times a week.

The amount of times a week will play a part in how long. If you are doing weight work two days a week only you will probably need about an hour to complete it by itself.

Hope that helps. I have been using my plan for 2 1/2 weeks and I am down 4 pounds.