Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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How do you know when its enough weight

Creel
Creel
Posts: 1
Joined: 2002/06/06
United States
2002/06/06, 04:34 PM
How do you know the most beneficial amount of weight to lift during a given exercise for the bulking program? When do you go up in weight? When do you go down?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/06, 04:48 PM
Welcome to ft!

You will need to experiment with the amount of weight you can lift, given the number of repetitions ft suggests. As you progress with the sets (the reps. start out high), you will need to increase the weights (as the reps. decrease).

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!