Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Push-up at night: Good ?

fansse
fansse
Posts: 4
Joined: 2009/02/23
Canada
2009/05/12, 12:21 AM
Hi ! I'm lifting some weight and doing my program at the gym during the day, but I'm doing everynight my push ups and abs.

Since doing two days in a row the same muscle, i was wondering if my push ups are effective because I'm doing them EACH NIGHT . Is it good ?

Thx.