Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Abdominals

metamorphozist
metamorphozist
Posts: 2
Joined: 2002/04/24
Canada
2002/06/03, 02:44 PM
I just have one question. Does anyone know how i can add weight to my abdominal program that the freetrainers.com gave me to do cause they don't say to use the machine but then have the weight to be entered in the chart so i'm kinda confused as to how i can do that and that is for all the three different abs workouts the upper lower and oblique
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/03, 02:52 PM
If you don't plan to use any weights, just enter 0. Remember however, that if you train your abs using weights, they are just like any other muscle group...they will get bigger and more muscular.

Hope this helps...

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**_Robert_**
Pain is temporary; glory is forever!