Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any way to get an energy boost?

senor
senor
Posts: 80
Joined: 2003/11/09
United States
2009/05/04, 06:55 PM
Any way to get an energy boost for my post work workouts? I feel burnt/tired after work and lack any desire to go to the gym whatsoever.
Any supplements or tricks that will help?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/05/04, 09:24 PM
Look at your diet and sleeping habits, these are key factors.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)