Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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sick

siewert
siewert
Posts: 3
Joined: 2009/03/29
United States
2009/04/13, 03:03 PM
I am fairly new to toning/losing weight programs- was doing well but on the 2nd week in to my 'routine' I got really sick- now have been out 2wks and am going back for the first time today- should I start the 8 wk program over? if so how would I do that (routine set on day 2day on this site). Thanks Misty
shaunbroyhill
shaunbroyhill
Posts: 115
Joined: 2006/12/30
United States
2009/04/13, 03:07 PM
I would start over as since you didn't get very far in. Also, to restart I believe all you do is simply redo your profile...

Go to Exercise Program, select Customize and Manage your workouts, and select reset your profile screens. It might be a little different on the "Free" freetrainers, that is how I do it on the Professional one.