Group: Men's Club

Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

Join group

workout pla

ramirez_j02
ramirez_j02
Posts: 2
Joined: 2007/01/30
United States
2009/03/30, 09:40 PM
got a quick question..if you trying to tone up which workout would best work for you...do you work out alot with heavy weights or less work and less weight? if anyone can help me out i apreciate it..thanks..
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/03/31, 09:06 AM
Higher reps - lighter weight.

--------------
I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove