Total Fitness

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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superman742 Posts: 2 Joined: 2009/02/25	2009/02/25, 08:23 PM I am currently stuck in the desert over seas. Luckily we have a gym, a few of us were wondering where we could find a good simple routine for total fitness. We have plenty of free weights but no machines. We figure we don't need them we just need a plan. Right now we are working but just spinning our wheels because we don't know what to do. Any help would be appreciated. Thanks

yadmit Posts: 4,670 Joined: 2003/10/05	2009/02/26, 09:11 AM I believe you can get a strictly free weight workout from this site. t -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove