Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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dinner post workout for pear shape

10.10.
10.10.
Posts: 3
Joined: 2008/08/10
Canada
2009/02/05, 08:19 AM
hello there,
i have a pear shape. i follow diets and workout my upper body parts once/week and lower legs twice/week.i do HIIT 3/times a week and steady, 45 min twice/week, usually on weekends. i started working out last year and i have been seing progress. however, i was wandering what my dinner should include, since is right after my workout, should i eat complex carbs with it? i eat complex carbs only in the morning.keep in mind that i go with very heavy weights for the upper body, and moderate for the lower body.
could you please kindly give me your valuable suggestions?

very many thanks,
gintonic
gintonic
Posts: 2
Joined: 2009/10/28
France
2009/10/28, 10:01 AM
You need to eat a lot of protein after workouts and ezpecially if you are pear shaped.
You could eat chicken with veggies or tuna salad.