Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Navy seal workout

allymorrison70
allymorrison70
Posts: 10
Joined: 2007/08/29
United Kingdom
2009/01/22, 02:02 PM
I was considering starting this mavy seals workout next week. Does anyone have any experiences from doing this? I would assume its a good workout being navy seals training.

I found the workout here: http://www.teenbodybuilding.com/brent2.htm
dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/01/23, 09:55 AM
It's not the sort of look I'm going for. I'm a military man and this sort of workout is very similar to an Army PT program. Great for endurance and such but not for strength or muscle mass gain. I've actually done this workout before and it works if you need to improve your Army PT score. Now I get to wear an expert patch on my PT uniform...

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-contentment is found when you are neither running from the past or chasing the future-
allymorrison70
allymorrison70
Posts: 10
Joined: 2007/08/29
United Kingdom
2009/01/25, 01:43 PM
so it wouldnt be much use for bulking up. thanks.