Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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What machines to use

kyoung03
kyoung03
Posts: 1
Joined: 2009/01/20
United States
2009/01/20, 09:22 PM
My body weight is 116. Body fat is 23.6%. Fat mass is 27. I'm not sure what program or machines to use in the gym to get toned up. Any suggestions?
Wilburburns
Wilburburns
Posts: 69
Joined: 2008/06/12
United States
2009/01/21, 02:52 PM
Lots of options. Have you tried to setup a plan from this site. If Not Click FITNESS PLAN at the top, then Click "YOUR EXERCISE PLAN" and follow the instructions.

Cliff