Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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low fat carbohydrate foods

skanwbbj
skanwbbj
Posts: 1
Joined: 2009/01/06
United States
2009/01/06, 06:30 PM
I would like to ask everyone out there what foods are low in fat but high carbohydrates. in this nutrional profile i need to eat high carbs but very little fat.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/07, 12:49 PM
rice, oats, sweet potatoes...most unprocessed carbs are lowfat. I don't tend to agree with the nutritional profiles here most of the time. I think you need less carbs and moree good fat sources and protein.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/01/11, 12:31 AM
yogurt the cup im eating right now has 1.5 g fat 32g carbs 6g protein