Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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needs help

shmin
shmin
Posts: 3
Joined: 2008/12/25
United States
2008/12/25, 05:56 PM
im preety much desperate im 196 founf and 6 fit i excersize almost 3-4 times a week and i eat preety good but i still have 10 founf extra and i have a small belly i dont know what to do im looking to loose the belly fat and also to get a nicer body chest abs what do recomend for me what frogrem ill do anything
thank you