Plate Workout

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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ixiaznretard Posts: 146 Joined: 2006/07/28	2008/11/05, 10:30 PM Hi, I Was Thinking Of Purchasing A 45Lb. Plate. I Was Wondering If Anyone Can Supply Me With A Website That Show Me Exercises That Will Help My Overall Strength/ Explosiveness With The Plate.