Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Goodness I'm out of shape! Day 1 in wtrm

ahawes
ahawes
Posts: 8
Joined: 2008/10/09
United States
2008/10/12, 09:04 PM
So I just got done with day 1 of being back in the gym and I can not believe how out of shape I have gotten.

Two years ago I was in the best shape of my life, benching 425+ and hitting 225 38 times.

Today back in the gym I slap 185 on the bench and do a first set of 16, second of.... 4! And I can't get the bar off my chest. I am truly truly truly out of shape. What a wake up call!
fatnomore1978
fatnomore1978
Posts: 6
Joined: 2008/10/07
United States
2008/10/12, 09:20 PM
: ) I've been there. Tomorrow is my first day back. Wish me luck!
ahawes
ahawes
Posts: 8
Joined: 2008/10/09
United States
2008/10/13, 07:44 AM
So I wake up this morning and I am sore in my.... elbows? WTF? Bi's and Tri's are fine but for whatever reason all the muscle around my elbows is as hard as a rock and sore as can be. This is totally new to me!