Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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vince delmonte

Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/10/02, 11:58 PM
is there really some form of secret that is that obvious or what? i don't feel like forking out the money because im skeptical of it. whats your opinion this guy know what hes talking about?
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/10/26, 10:34 PM
I googled the guy and I see that he claims you can get 11lbs of "mass" in 7 weeks. Mark Rippetoe is known to do this with his trainees. It's documented. The key, or "secret," to this is huge calorie consumption and intense full body workouts.

I'd like to see DelMonte's program. My guess is it's a carbon copy of Rippetoe's or John Berardi's "Scrawny to Brawny."


Here is a thread from Strength Mill documenting a teenager's success with Rip's Starting Strength program.

The kid gained 35lbs in 57 days:

http://strengthmill.net/forum/showthread.php?t=2144