Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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input weight used

kaidensmom08
kaidensmom08
Posts: 1
Joined: 2008/08/31
United States
2008/08/31, 03:53 PM
im not sure what to put there. im new to this
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/08/31, 03:58 PM
Put in the weight that you used during the exercise.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
Bokonon808
Bokonon808
Posts: 1
Joined: 2008/09/08
United Kingdom
2008/09/08, 06:49 AM
If you're doing the Home Training course, and not using free weights. What weigh would you input then, just your own? I don't want to mess up the figured by claiming to lift 126lbs 15 times!