Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Good diet plan. HELP!

ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/08/28, 08:57 AM
Try colon blow, I hear it works wonders cleaning out that colon.
QUANA29
QUANA29
Posts: 1
Joined: 2008/08/26
United States
2008/08/28, 05:54 AM
HI EVERYONE I'M LOST. AND NEED HELP WITH FIND A GOOSD COLON CLEANSER THAT'S RIGHT FOR ME AND I HAVE BEEN DIETING POORLY. I REALLY,REALLY NEED HELP WITH CHOOSING THE CORRECT FOOD. AND ALSO I HAVE A JOB THAT CONFLICTS WITH MY EATING HOURS. i FIND MYSELF GAINING INSTEAD OF LOSING. i HOPE SOMEONE HAVE SOLUTION FOR ME. THANKS
OliviaD
OliviaD
Posts: 1
Joined: 2008/08/15
United States
2008/08/15, 04:29 AM
Hey everyone! I need some help coming up with a good diet plan. I have read that it is the best way to loose belly fat. But I have no idea where to begin. I also need to be able to do it on my own. I don't really have any money to spend to go get one. Any helpful advise?
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/08/16, 07:21 AM
Fitday.com is an excellent free online diet tracker/planner.

http://www.fitday.com/
ChYesman
ChYesman
Posts: 12
Joined: 2008/06/29
United States
2008/08/17, 02:54 PM
another good way is just count everything that you're takin in. calories, protein, carbs, fats, etc. use the nutritional counter on here.

--------------
Josh Morris
gsarah18
gsarah18
Posts: 4
Joined: 2008/10/13
United States
2008/10/13, 02:28 PM
This website is amazing =) Thank you!

============
Quoting from merrillj:

Fitday.com is an excellent free online diet tracker/planner.

http://www.fitday.com/
=============