Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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general guidelines for diet

soundbites
soundbites
Posts: 1
Joined: 2008/08/01
United States
2008/08/01, 08:05 AM
Hi- newbie here. I was wondering where I could find a more detailed breakdown of the daily meal plan. For example:
meal 1: protein\carb
meal 2: protein\carb
meal 3: protein\carb\veggie\fat

Should we have protein at each meal?
I am sure it has been posted before so if you can just point me to the thread - I would appreciate it.
Thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/08/06, 02:33 PM
protein /carb/good fat every meal.

try this visual - a deck of cards size protein, a 1/2 baseball size complex carbs, as much fibrous veggies as you like, a little more than thumbsize good fat (tbsp).

yes protein at every meal, IMO.

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach