Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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MULTI VITAS YOUNG AGE

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/07/22, 11:18 AM
At this point in time in our society, with degraded foodstuffs, etc., you surely cannot be hurt by taking a multi. Vitamins/minerals are essential for proper body functions. As a hard training athlete, you deplete more than the average folk.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

CrackIzBaD
CrackIzBaD
Posts: 24
Joined: 2007/03/29
United States
2008/07/21, 02:41 PM
Are Multi-Vitamins any good for a fairly young person whos been lifting for a while? Just out of curiousity, what does it really do for me? Im only 17 and been lifting for about 2 yrs at a good rate. Does it help me THAT much more? or just a tad bit?