Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Burn fat Fast

turbster
turbster
Posts: 1
Joined: 2008/07/17
New Zealand
2008/07/17, 07:54 AM
I have just signed on and I am trying to lose fat predominantly fast as possible. I am a P.E. teacher and have some knowledge in training techniques and was told to use steady state training and resistance and within 12 weeks of 3/4 resistance sessions weekly and 3-5 1 hour min steady state sessions weekly I shold be down to single figure body fat % in 8-10 weeks? Also I weigh 95 kilos and my calorie intake should be 3thousand something according to the sight?

DB