18 year old f 220 pounds please read!

Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

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ko915 Posts: 2 Joined: 2008/07/13	2008/07/13, 05:30 PM so im 18 year old and im 220 pounds. In december i am gonna be going out for the women's professional football league in houston. if someone can please help me by getting a diet plan together with telling me what i need to eat and excise i can do daily i promise i will follow it i am in need of a change and ready.:):dumbbell: