Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Advice w/Opiate Detox

patrickmpage
patrickmpage
Posts: 3
Joined: 2008/07/11
United States
2008/07/11, 03:41 PM
I am a 1st timer to fitness, 34 5'11", 210lbs. On July 14th I will begin a 30 day Dr controlled Opiate Detox for a pain killer addiction. I will be excerising with my program here & doing cardio on my days off but I am hoping for some specific advice or ideas for what kind of foods to eat & any other kinds of informations that may seem relevent. I thank you in advance for any responses.

Thank You,
-P