Mass Training on Neck Injury...?

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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sean162 Posts: 2 Joined: 2007/09/13	2008/07/04, 04:13 PM The issue is..a while back i sustained a neck injury. A disk (C8) slid a little out of alignment, but I have had the issue taken care of and have been medically cleared to start Lifting again. Are there any suggestions for how I can pack on some mass without recausing an injury? Thanks