Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Clean and press ..wow

revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/05/29, 03:50 PM
I started to do some cleans and press' today for the first time , for someone that has never done them before its a pretty impressive exercise , it really works alot of muscle , i felt it right away in my shoulders , i didnt go too heavy since i wasnt used to it , but i really like the exercise alot , i gotta try and integrate it into my routine more often.