Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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I broke my Forearm a few weeks ago.....

woldkelk
woldkelk
Posts: 1
Joined: 2008/05/19
United States
2008/05/19, 04:44 PM
and I need ideas top what I can do besides walking and lunges/squats. I went from doing 5-7miles on the elpitical and lifting weight 3 days a week to no being able to do anything because I sweat so bad and then my cast stinks! (Even just walking on the trendmill for an hour!)

Let me know if you have any ideas

Thanks
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/05/19, 04:51 PM
calf raises thats all i can think of