Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Gaining Weight For Performance

shadowlink18
shadowlink18
Posts: 1
Joined: 2008/05/18
United States
2008/05/18, 11:15 PM
Hi, I'm pretty new to this stuff. I'm a swimmer, and haven't really done a lot with weights in the past. I'm 5'10 and only weigh 125 lbs. I would like to gain at least 20 lbs to help with my swimming. What kinds of things should I be doing?