Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hip pain during side leg raises

a_doiron
a_doiron
Posts: 8
Joined: 2008/02/06
Canada
2008/05/16, 09:40 AM
So here it is Monday morning and my program asks for 15 reps x 2 sets of lying side leg raises. I got through the first 15 reps on both sides but then on the second set my hip started to ache and I couldn't finish. I also noticed on Thursday that my hip ached again on the elliptical machine, this isn't normal for me. I swapped out the exercise for next week but I was wondering if I should have tried to push through the pain. Any suggestions???