Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What's The BEST Weight Loss For My Body

mafaj979
mafaj979
Posts: 1
Joined: 2008/05/06
United States
2008/05/06, 09:56 PM
Im 14 and I need a healthy way to lose a noticeable amount of weight in two weeks or so. Im 5'4 and I weigh 119. The part of my body I want to lose the fat in, is my legs. So what should I eat and how should I exercise for the best weight loss.:love: Samantha
angiem6
angiem6
Posts: 136
Joined: 2007/12/07
Canada
2008/05/07, 06:19 AM
I don't think you should be trying to lose weight...at 5'4 119 seems healthy to me. Also, at 14 your body is still going through alot of changes, I am sure any perceived "fat" will take care of itself if you are active and eating and sleeping properly.