Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stomach fat

hary_preet007
hary_preet007
Posts: 1
Joined: 2008/04/21
India
2008/04/27, 09:41 PM
hi.i have fatty layer just like a pot on my stomach.but my other parts of body are not well developed.like i hvae biceps 10inches only.what is ideal proportionate of body.can anybody help...
danboyle
danboyle
Posts: 3
Joined: 2008/04/28
United States
2008/04/28, 09:56 AM
The ideal percentage of body fat really is up to you and how you want to look. That said, you don't want it to be really high. For a guy... you want to go for 15-20% and you can be pretty ripped with that.

I suggest you go out and purchase a scale that can measure your body fat. That will help you know where you are and then you can work to lower that. It will require the proper weight training routine.

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Dan Boyle - NASM personal trainer. For my report on weight training with in-depth video routines, visit: http://www.washoutfitness.com/home/workout.html
jerryhayn
jerryhayn
Posts: 2
Joined: 2008/04/29
United States
2008/04/29, 01:40 AM
I have 17 inch bi's