Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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im 18, went from 176 lbs to 130.. help..

luvzccr
luvzccr
Posts: 2
Joined: 2008/04/19
United States
2008/04/19, 11:48 PM
i think i have body dysmorphia where when i look in a mirror i see someone fat staring back, but everyone says i look annorexic. im 18, male, 5'9, 130lbs, sometimes it goes up 2 or 3 lbs in a week (i weigh myself every sunday), but i really want flat abs and a v shape.

i dont have those but i want them.

at 6:40 every morning i wake up, eat special k cereal, vanilla almond, or cinnamon pecan.

then at school, 12:35 i'll have a chicken burger plain, with half a tiny carton of milk

i get home at 2:30, eat another bowl of cereal, OR, a sandwich with pastrami lunch meat on there on wheat bread.

then at 7:30 i have rice wrapped in a tortilla with one slice of cheese on it, microwaved.

i drink water all day long. my metabolism is slow though. i go days without going number 2 sometimes, or, i only go bathroom when i wake up in the morning before leaving for school.

someone help, i hate feeling like crap even though people say im skinny. i want those v shape and flat abs to be happy :(
Dowd48
Dowd48
Posts: 50
Joined: 2008/04/17
United States
2008/04/19, 11:55 PM
well you could try doing some ab exersises and making some protein shakes

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-Dustin

Never let todays disappointments over shadow tomorrows Dreams
angiem6
angiem6
Posts: 136
Joined: 2007/12/07
Canada
2008/04/20, 08:39 AM
I am certainly not an expert here - but it sounds as though your metabolism has slowed because you are not eating enough. I am 5'2, female, and currently 121 punds. I think I eat as much or more than what you have listed for your entire day by lunchtime. Are you exercising at all?
angiem6
angiem6
Posts: 136
Joined: 2007/12/07
Canada
2008/04/20, 08:39 AM
Message deleted by moderator due to unsuitable content for this board.