Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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work out schedule question

foss4
foss4
Posts: 9
Joined: 2008/03/21
United States
2008/04/16, 07:20 PM
at the bottom of my exercise sheet where it says the weight and reps i last did should I start the next time with that weight.or how should i use that info?:dumbbell:

"Talent is Cheap-dedication is costly"

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Foss4
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2008/04/17, 06:39 AM
You should try to do better or the same. It is just a reminder so you don't have to carry with you a whole book with all the sets and reps you've done.

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Getting there... one kg at a time...
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