Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Toning up my glutes?

johndoublej
johndoublej
Posts: 8
Joined: 2008/04/01
Ireland
2008/04/05, 06:28 AM
Hey..

Just wondering if anyone could tell me some good exercises to held lift and tone the glutes? Im 6'1, 161 lbs and my behind is as flat as a pancake haha.

Thanks in advance! :)