Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I'm new and got to say i wish i found this site a LONG time ago. I just did a personalized fitness plan and I'm excited about it for a change. I've been wanting to loose a few pounds after getting married and quiting smoking over a year ago. This site has given me the knowledge to do this. We'll see in 8 weeks..........