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Weekends habits

sammyf Posts: 16 Joined: 2001/05/09	2001/05/25, 02:16 PM I started eating right, and more often in bigger quantity. That is good and well for the week but somehow, my eating habit losen in the weekend and I doesn't eat as much as I should. Will this greatly impede my progress to gain weight. I'm only training during the week(Mon-We-Fri) and in the weekend I go out, go to sleep late in the night(morning) and often sleep 10 hours.
franklatimer Posts: 12 Joined: 2001/05/23	2001/05/25, 04:24 PM MY THOUGHT ON THIS IS, WHILE TRAINING TRY TO KEEP ON A SCHEDULE.OF DIET,FITNESS AND SLEEP. GOOD LUCK
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/25, 10:31 PM my advice would be to keep up the eating habits on the weekend. This should allow your body to grow more in its recovery phase.. good luck
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/30, 07:55 AM sleep is good, but gradually curb your weekend habits, this will help your gains
bombx Posts: 69 Joined: 2001/02/12	2001/05/31, 08:51 PM Well i sorta got the same problem , not much @ home on the weekends and etc... But for sure if your not eating properly or enuff it wont help eh ? ... Do your best.. Dan
Sav_y2g Posts: 9 Joined: 2001/05/21	2001/06/01, 08:35 AM my advice to you people is to try and split up your big meats into smaller meats but eat more times so you eat 4 times or 5 times a day. therefore your food is easier to eat in smaller amounts.
BillK Posts: 361 Joined: 2000/12/26	2001/06/01, 04:34 PM If your eating great 5 out of 7 days your doing Great. Weekend binging shouldn't mess you up to much. I have the same problem but I eat a like a freakin hog when the weekends come but really strict through the weekdays and I've made and keep making great gains. ~billk~
ChrisYi Posts: 126 Joined: 2001/05/05	2001/07/02, 01:20 AM I have a tendency to not eat as much during the weekends. Sometimes I substitute sleep as a meal. I guess I need to do what others are doing and just curb it so it wounldn't hinder my gains during the week.