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2008/03/27, 01:34 PM
I'm 22, 5'10, i have been stuck at 10st for as long back as i can remember and i would like to tone and really put some weight on but have no clue whats the best way to go about it. I have recently joined the local gym but don't know what i should do about my diet.
I have never been to the gym before about a week ago and had an induction with a an instructor who was more interested in ogling at the young woman than helpfully answering any of my questions to say the least. I am really naive about this and don't even know what weight, how often or how many reps i should be looking at doing to reach my goals.
When i search the internet i just get bombarded with all sorts of weight gain products, I'm am sure these are not needed. (please tell me if otherwise)
Thank you!
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2008/03/27, 01:42 PM
Have just spotted the nutritional plan at the top :), but any advice on what foods best to gain the nutrition needed would be great as i don't have the biggest apatite in the world and this is probable my main problem.
Advice welcome.
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2008/03/27, 02:05 PM
I AM 34 AND I WEIGHT 230LBS i am about 5"6. i need to loss about 40 lbs. i just started going to the gym. i go about 3 times a week but all i really do is the treadmill. I don't know how to work out.
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2008/03/27, 02:05 PM
Do a fitBuddy search on WSSC 2008 Eating Plan
Good Luck
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Too often we are so preoccupied with the destination, we forget the journey.
To get through the hardest journey we need take only one step at a time, but we must keep on stepping.
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2008/03/27, 02:06 PM
Pick a program here - it would be an excellent start
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Quoting from lacretiac:
I AM 34 AND I WEIGHT 230LBS i am about 5"6. i need to loss about 40 lbs. i just started going to the gym. i go about 3 times a week but all i really do is the treadmill. I don't know how to work out.
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