• FreeTrainers.com Forums
• Beginners to Exercise
• How to gain weight.

Group: Beginners to Exercise

How to gain weight.

Kevinfield Posts: 4 Joined: 2001/05/14	2001/05/21, 09:47 AM I eat alot in order to gain weight for building, but regardless what it is i eat...i have such a high Met that it burns it off straight away. Anybody got any ideas, other than eating more and tying myself to a bed? Kev.
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/22, 07:38 AM get on the juice
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/22, 11:22 AM Eat almost twice as much proten per pound of your body weight everyday and a ton of carbs and take a muscle building supp. I'm in the same boat, but where there's a will there's a way. Juicing is an option I guess. Do you really take steroids Mongrel???
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/23, 12:19 AM no I was just kidding. I steer clear of steroids. Kevinfield you just have to eat a lot regularly throughout the day. One possible explanation is that you could be training too much. 3 times per week is enough in my opinion
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/23, 12:46 AM its more imp to eat smart than to eat a lot.Have a lot of proteins and carb and vitamins.milk, eggs, potatoes, fruits and stuffs. Readup on nutriion values and other things......get your facts right first.
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/24, 11:26 AM Good advice Uttiya. That's a relief mongrel. Stay natural.
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/25, 08:21 AM eat, eat, eat it's the only way you have to take in more than you use. little by little , just keep adding food to your diet
sash175 Posts: 9 Joined: 2001/03/24	2001/06/24, 04:56 PM well , i bought gain fast from universal . it is so goood.