Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Swapping Exercises (Smith Machine)

SpiritOfThings
SpiritOfThings
Posts: 58
Joined: 2007/01/18
United States
2008/03/24, 12:58 PM
My weight machine at home does not allow me to Smith Machine Squats. What kind of squat would be the closest thing to a Smith Machine Squat?
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2008/03/24, 01:05 PM


If you have a barbell, just do squats with that....load it up as heavy as you can handle, and go for it.
SpiritOfThings
SpiritOfThings
Posts: 58
Joined: 2007/01/18
United States
2008/03/24, 01:08 PM
I'm sorry, I should've mentioned I don't have any barbells or dumbells.