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Group: Beginners to Exercise

Jumping rope

green9r Posts: 42 Joined: 2001/03/19	2001/04/13, 02:14 PM Any advice for how long you should jump rope to see benefits? I can do it (adequately) for only a few minutes and don't fell much different.
skeld2001 Posts: 271 Joined: 2001/02/10	2001/04/14, 10:32 PM Check out http://www.gsu.edu/~wwwfit/jumprope.html
green9r Posts: 42 Joined: 2001/03/19	2001/04/15, 04:59 PM Thanks!
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/28, 02:12 AM I myself am against jumping rope.It burns too musc cals. But it is definetly good for stamina.But if you r into getting big, then dont do it more than 5 mins. and do it for warming up.