Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Maintaining Current Weight

ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2008/03/08, 03:26 PM
Hi, I Am Currently 155 Lbs.
Height - 5'9-5'10 Feet
Age - 17
Male
Activity Level - Moderate(4-6 Days A Week)

I received these from a online calculator for how much calories, etc. i should intake to maintain weight

BMR - 1789.92
Calories - 2774.38 cal
Carbs(55%) - 1525.91cal = 381.48gm
Protiens(15%) - 416.16cal = 104.04gm
Fats(30%) 832.31cal = 92.47gm

I was wondering what kind of exercises/workout I should do to maintain weight

and what great foods that can keep up with the numbers listed above

and can anyone help me convert those numbers into grams?