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Group: Competitive Bodybuilding & Fitness

muscle milk

electricdwp Posts: 1 Joined: 2008/03/04	2008/03/04, 10:06 PM i just recently bought a tub of muscle milk, im a bit confsued on the instructions, how many times should i take it???? instead of lunch??? im just trying to pack on some muscle but not to the extreme, anyone in la area go to 24 hour??? workout partner???
Tessnh7 Posts: 2 Joined: 2008/08/28	2008/08/28, 08:14 PM It depends on what your daily protien intake should be. Check that to deturmine how many times you need to drink the muscle milk. I would recomend at least taking it after each workout, the protien will help to repair the torn muscle tissue caused from the weight training. Sorry I dont live in the area so I cant help with the workout partner thing. -------------- Tessa Halterman Diva Dream Team www.brownbagparty.com/18728
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/08/28, 10:08 PM Muscle Milk has fats in it making it not good for PWO meaning not ideal for after workouts. -------------- Knock-Um Down & Keep-Um Down!
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/09/06, 02:31 PM Remember that 'calories' will determine the end result in what you do. So, if something is touted as wonderful for you, and may well be so, if you intake those calories, you must somehow offset with a caloric reduction or burn off some calories in some way. And the idea of the fats post workout not being good for you, I was in that camp for a long time. However, after careful research, N=1 research, etc. I don't think it really matters. Good 'food' is more important than seconds sooner digestion. Now if you are a marathon athlete, or long distance bike rider, this may have validity. In fact, if you look at the original studies done on glucose uptake, it was done on high endurance athletes. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
lvarughese Posts: 1 Joined: 2009/01/05	2009/02/09, 10:35 AM What about Muscle Milk lite?
Relique Posts: 187 Joined: 2004/03/17	2009/05/07, 07:54 PM I do the Muscle Milk lite and love it! Tastes good and I take it right after I workout. I basically do substitute a meal with it, but my meals are 300 - 500 calories 5 times a day, so the 200cal shake with 200cal of milk mixed in works great! -------------- Sean "TBAR" Johnson -USAF-