Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bodycraft xpress pro

vonho1
vonho1
Posts: 1
Joined: 2008/02/27
United States
2008/02/27, 08:42 PM
I am 55 and want to build muscle and endurance . Good move or not.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/02/27, 09:37 PM
Good move, yes!

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)