Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Advanced Workout Plan on this site

magri62
magri62
Posts: 1
Joined: 2008/02/24
Canada
2008/02/24, 09:33 PM
Is this workout plan ideal for football players. mainly offesnive linemen? thanks... i need an answer A.S.A.P b4 i start hardcore training

big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2008/02/25, 06:33 PM
In all honesty, probably not.

What level are you at, and what is your current size?
If you are already big enough for the position, then you will want to focus on strength AND power
(power being the combination of speed and strength) which can be achieved through olympic style lifting and speed drills...

However, if you are undersized, then you would probably want to do mainly a hypertrophy program to gain size (while doing plyometrics to keep your quickness up.