With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I know how you feel. I get the same way when I'm out!
Remember, you stil;l have the ability to visualise the next work out. Take care of yourself SF and get strong again!
-------------- Patience, persistence and perspiration make an unbeatable combination for success.
I had the flu for a week and pneumonia on top of it so I couldnt' work out for almost 2 weeks. I lost close to 7 pounds since I couldnt' eat anything for like 4 days and keep it down.
Two weeks later I'm back to my starting weight. I thought I lost a lot of muscle over those two weeks but now I look and feel fine. Concentrate on getting healthy as quick as possible, your body will bounce back from the sickness.