Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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protein shake

jg2448
jg2448
Posts: 6
Joined: 2008/02/09
Canada
2008/02/14, 09:28 PM
is there a way to make protein shakes witout having to use a powder. basically a home made protein shake.
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/15, 12:35 PM
Yes, if you have a blender you can use cottage cheese or egg whites.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/02/15, 12:42 PM
100% liquid egg whites are really good for shakes - not really any bad taste, add cocoa powder and splenda and milk or water.
jg2448
jg2448
Posts: 6
Joined: 2008/02/09
Canada
2008/02/18, 10:13 AM
thanks