Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Looking for a pgm with weight% and reps

jkayner
jkayner
Posts: 1
Joined: 2008/02/04
United States
2008/02/04, 02:08 PM
Not a beginner, but not a pro either. I'm looking for something that is a multiweek program that tells me % of max and reps for each week. I had something like this in football in highschool, but cannot find anything like this now.

for example: week 1 - 3 sets - 60%x10, 70%x8, 80%x6 do this for each exercise the first week.

Any suggestions. I do not want to make up my own weights/reps.
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/04, 02:12 PM
Here yougo:

http://www.elitefts.com/documents/Triumvirate.htm